Breakfast – Muesli

Now I would like presented to You something healthily and easy to make.

Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. It was inspired by a similar "strange dish" that he and his wife had been served on a hike in the Swiss Alps. Bircher-Benner himself referred to the dish simply as "d'Spys" (Swiss German for "the dish", in German "die Speise"). Muesli in its modern form became popular in western countries starting in the 1960s as part of increased interest in health food and vegetarian diets.Traditional muesli was eaten with orange juice and not milk.*

*http://en.wikipedia.org/wiki/Muesli

How to prepare

(2people)

- 150g oats

-200ml juice (orange, pineapple)

mix together and live all night in bowl

in the morning

- mix with slices banana, apple, pineapple
-put natural yogurt or milk